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BBC Diet Trials – How to succeed at Dieting

Diet Trials aimed to put the diets to the test in a way that was “truly scientific and truly independent”.

The series hoped to answer questions such as – which diets are easiest to stick with, and which build confidence in your ability to control your weight – for good. Far more important, we think, than simply looking at the number of pounds you can lose in a week or two.

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